Sadhguru- Yoga & Meditation 8.10.0

Connect with Sadhguru and Isha's offerings on the official Sadhguru App! If you're new to Yoga, you can access Yoga for beginners (Upa Yoga) and guided meditations. These meditation practices are completely free and aim to help you overcome stress and anxiety, while discovering lasting calm and joy in just a few minutes a day.

The Sadhguru App is now available in four additional languages - German, Russian, French, and Spanish.

Enjoy a dose of spirituality in your daily life with Sadhguru's daily quotes and wisdom videos. Engage with the latest articles by Sadhguru, listen to his podcasts, and watch his newest videos on various topics such as spirituality, success, relationships, health, fitness, and living a joyful and stress-free life.

Sadhguru:

- Daily Sadhguru Quote: Spiritual quotes for your daily insight and inspiration.
- Daily Wisdom Videos: Short daily wisdom bytes to kickstart your spiritual journey.
- Sadhguru Videos, Articles, and Podcasts: Stay updated with the latest videos and articles covering intriguing topics. Listen to Sadhguru's wisdom wherever you are through his podcasts.

Free Yoga Tools:

These easy 5-minute practices serve as potent tools to enhance health, joy, peace, love, and success. They help you cope with the fast-paced modern life and realize your full potential in every aspect of life.

- Yoga for Health: Activates energy nodules in your joints and exercises your muscles, promoting overall well-being.
- Yoga for Success: Keeps the spine healthy and active, leading to natural success as it corresponds to an evolution in capability.
- Yoga for Overall Wellbeing: Activates the lumbar region, strengthens muscles along the spine, and prevents spinal collapse due to aging.
- Yoga for Peace: Cleanses the pathways through which pranic energy flows, resulting in a balanced system and psychological well-being.
- Yoga for Joy: The Yoga of sound or reverberation allows you to create an inner atmosphere of joy through Nada Yoga.
- Yoga for Inner Exploration: Enhances perception and receptivity to the dimension often termed as Grace through Shambhavi Mudra.
- Yoga for Love: By placing your palms together in Namaskar, you can change your chemistry to foster love within.

Guided Meditations:

- Isha Kriya: Learn a free guided meditation designed by Sadhguru.
- Sadhguru Presence Time: Experience Sadhguru's presence daily at 6:20 PM through a 7-minute guided chant.
- Chit Shakti Meditations: Use the power of your mind to manifest love, health, peace, and success in your life with these four guided meditations:

- Chit Shakti Meditation for Love
- Chit Shakti Meditation for Health
- Chit Shakti Meditation for Peace
- Chit Shakti Meditation for Success

Isha Yoga Programs & Centers:

- Inner Engineering Online: This program comprises seven 90-minute sessions that teach powerful tools from the ancient science of Yoga. These tools have the potential to transform the way you live, conduct, and experience life.
- Prepare your visit to Isha Centers
- Search for upcoming Isha Yoga programs and events near you
- Learn more about Isha Yoga Centers and consecrated spaces
- Learn more about Isha's outreach projects

Sadhguru Exclusive - Video platform to explore Mysticism & Spirituality with Sadhguru

Music & Wallpapers:

- Sounds of Isha Music & Chants
- Adiyogi Wallpapers and more available for free download

For more information, visit our website at isha.sadhguru.org. Connect with us on social media:
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